My typical day during the internship starts around 10 a.m., when I begin working on various tasks related to our project. Every two to three days, we have meetings with our supervisor to discuss progress, get feedback, and plan next steps. In between meetings, we are given the flexibility to choose which parts of the project to focus on, which allows for a high degree of independence and creativity.
After lunch, I usually focus on tasks with the closest deadlines, making sure to keep the project on track. Once I complete my work for the day, I often take a walk around the city and head to the ocean. Being by the water gives me space to reflect, read, and write—especially helpful when I'm working on speeches for upcoming conferences. These moments outdoors often help me clarify what I want to express in my writing.
In the evenings, I dedicate time to watching films and reading books that connect thematically to my internship. Many of the works I explore center around nuclear disarmament or stories of individuals advocating against the use of nuclear weapons, such as Daniel Ellsberg or Andrei Sakharov. These materials not only inform and inspire my work, but also deepen my commitment to the cause. I find myself increasingly moved by the courage and conviction of those I read about, reinforcing my sense that I’ve chosen the right path for my research and future career.
Through events like Sadako Peace Day and ongoing community engagement, I’ve had the opportunity to meet many people who have devoted their lives to nuclear disarmament. Their dedication and deep concern for global safety are both sobering and inspiring. Among them, the most impactful figure has been Professor Dr. Ivana Nikolić Hughes, the president of our foundation and Columbia University professor. Her tireless advocacy—from speaking at the United Nations to traveling globally to raise awareness of nuclear weapon threats – has dramatically impacted me. Her leadership and passion are a model I aspire to follow.
Dr. Ivana Hughes giving a speech at the Sadako Peace Day.
Ocean in Montecito - a place, where I get my inspiration.
I am an Applied Math major, but I am also interested in Physics and Cognitive Science. I love Broadway musicals, theatre, and art. In terms of sport, my favorite one for both doing and watching is swimming and diving!
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Wow! Sadako Peace Day sounds like a really empowering and important event!
It's so cool you were able to find such an inspiring mentor in Doctor Hughes.
Valeriya, several parts of your post truly resonated with me. First, the openness and creative freedom your supervisor provides is such a gift, especially as it allows you to focus on work you are genuinely passionate about. I firmly believe that passionate work is not only completed more quickly but also at the highest quality, and it’s inspiring to see that your supervisor embraces this philosophy.
I was also struck by your mention of the ocean and the built-in time for reflection. When engaging in impactful work, it’s essential to step back, give our minds the space to process, and allow ourselves moments of solitude. In a world so often consumed by the “next achievement,” this crucial step is too easily overlooked, yet I agree with you that our best work comes from a clear and focused mind. Thank you for highlighting this.
Finally, I share your admiration for watching experienced professionals excel in their field. It is deeply motivating and reinforces my own desire to make a meaningful impact. I’m so glad you had the opportunity to participate in the Sadako Peace Day celebration, and I look forward to hearing more about your experiences when you return to NYC!